- ONE TIME -
The options below are one-time Fully Customized Single Nutrition Services.
Includes: 1 Fully Customized Meal Plan + 15 min coaching session [60 min total]. We will discuss your food preferences, allergies/sensitivities, and goals for me to create your fully customized meal plan to achieve your goals.
Includes: Fully Customized 4 week Workout Plan [30 min] + Coaching session to personalize your workout plan to your physical fitness abilities and overall goals. Includes at-home, no equipment, and gym options.
INITIAL NUTRITION SESSION
Includes: 1 Nutrition Assessment [90 min] + Fully Customized Meal Plan + Strategy session to kickstart your weight loss and/or diabetes related goals. *Initial Nutrition Session is mandatory before Follow-Up Session(s).
FOLLOW UP SESSION
Includes: 1 Follow Up Session [45 min] + Weight Loss/Blood Sugar Troubleshooting + Strategy Session to Overcome current Plateau. *Must have an Initial Nutrition Session First.
'DIETITIAN IN YOUR POCKET'
Get connected with Dietitian and Diabetic Ariel through an app (compatible with any smart phone). With this app you can log and take pictures of your food, create weekly goals, track weight and body measurements, rate how hungry you are before and after meals (which teaches mindful eating for long-term weight loss). You are setting yourself up for much greater success by having a dietitian in your pocket. This service comes with a 30 min kickstart call with Dietitian Ariel to easily get set up. No contracts. Cancel anytime.
Choose between two different options listed below: week-to-week or month-to-month (month-to-month will save your $10.00 a month). No contracts. Cancel anytime.