*All sessions are Telehealth, so we can talk from anywhere as long as you have an internet connection.
You may benefit from coaching if you are struggling with blood sugar control. Perhaps your A1c is higher than you’d like, your blood sugars are constantly swinging from high to low then high again, or perhaps your spending too much time out of range?
If you feel like you’re doing everything you can, but you are either burned out or not seeing much progress, you may benefit from more personalized support outside your usual medical team.
Dubbing coaching, expect total hand holding as we work together to improve your diabetes management and overall health. After these one-on-one personalized sessions through this program, you will learn how to do the following:
Identify the causes of your blood sugar spikes and drops
Recognize which foods make your diabetes easier or more difficult to manage
Manipulate timing, type, and intensity of exercise to decrease insulin resistance and improve overall BG control.
Make your own insulin adjustments that are safe, yet effective.
Create a plan that incorporates your unique good foods and exercise routines that allows for individualized increased diabetes control
Before our sessions, you will send me your current insulin dosing (or pump) settings, a food diary, your typical workout routine (and no judgement if you don’t have one), your sleep patterns, medical history, your most recent thyroid and lipid panel (if accessible), and a couple other data pieces so I can fully analyze your needs and be able to give you completely tailored suggestions to better your diabetes control. Upon graduation of this program, you will feel equipped to continue your progress due to your increased level of confidence with your increased knowledge and management needs.
With the right tools, education, and support you are more than capable of achieving your desired level of diabetes control and overall health.
Diabetes coaching with ariel
Have a question? Send me an email and we will be in touch within the following business day.
"I appreciate Ariel so much for helping me get my blood sugar back in control. Before Ariel, I was constantly sick and frustrated. I was seeing a GP, but didn't receive much needed personalized adjustments and suggestions, and therefore just felt like another number.
As soon as Ariel and I began our sessions, she listened to my pain points, and instantly had personalized suggestions. We created a meal plan, goals, and made biweekly adjustments. It has been such a different experience working with a Diabetes Educator who has diabetes and who really cares about me. Today, my HbA1c is constantly around 80-120 mg/dL and I am down 25 pounds. I'm so grateful for Ariel's help.
— Darlene, WY